{"id":1272,"date":"2018-10-13T18:09:41","date_gmt":"2018-10-13T18:09:41","guid":{"rendered":"http:\/\/themes.pixelwars.org\/efor\/demo-01\/?p=1272"},"modified":"2018-10-13T18:09:41","modified_gmt":"2018-10-13T18:09:41","slug":"how-to-become-ridiculously-self-aware-in-20-minutes","status":"publish","type":"post","link":"https:\/\/magnetcoaching.com\/nl\/how-to-become-ridiculously-self-aware-in-20-minutes\/","title":{"rendered":"How To Become Ridiculously Self-Aware In 20 Minutes"},"content":{"rendered":"<p>Four years ago my sister got me something that would dramatically alter the direction of my life.<\/p>\n<p>In fact, it was probably the most influential gift I\u2019ve ever received.<\/p>\n<p>It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself.<\/p>\n<p>You know what it was?<\/p>\n<p>One of these\u2026<\/p>\n<p>A journal.<\/p>\n<p>A freaking journal.<\/p>\n<h3 id=\"6ba2\" class=\"graf graf--h3 graf--leading\">Here are 4 Life-Changing Benefits Of Daily Journaling<\/h3>\n<p id=\"015e\" class=\"graf graf--p graf-after--h3\">You\u2019d think that sitting down and putting pen to paper wouldn\u2019t be that life-changing of a practice.<\/p>\n<p id=\"078b\" class=\"graf graf--p graf-after--p\">In this article you\u2019ll learn four things..<\/p>\n<ol class=\"postList\">\n<li id=\"f6dc\" class=\"graf graf--li graf-after--p\">Why journaling\u2019s the secret to&nbsp;<strong class=\"markup--strong markup--li-strong\">not getting angry\/upset much<\/strong>&nbsp;anymore.<\/li>\n<li id=\"e282\" class=\"graf graf--li graf-after--li\">How it can show you&nbsp;<em class=\"markup--em markup--li-em\">why certain strategies work and don\u2019t work<\/em>.<\/li>\n<li id=\"cb8e\" class=\"graf graf--li graf-after--li\">How writing&nbsp;<strong class=\"markup--strong markup--li-strong\">can teach you to be more \u201cpresent\u201d<\/strong>&nbsp;in your everyday life.<\/li>\n<li id=\"ec72\" class=\"graf graf--li graf-after--li graf--trailing\">How journaling will help you become&nbsp;<em class=\"markup--em markup--li-em\">incredibly self-aware<\/em>&nbsp;(the MOST IMPORTANT benefit by a long-shot).<\/li>\n<\/ol>\n<p><a href=\"https:\/\/medium.com\/the-mission\/how-to-become-more-self-aware-in-under-20-minutes-968268c53ffd\">Original Article<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I\u2019ve ever received. It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself. You know what it was? One of these\u2026 A journal&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/magnetcoaching.com\/nl\/how-to-become-ridiculously-self-aware-in-20-minutes\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","is-cat-link-solid-light is-cat-link-rounded"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I\u2019ve ever received. It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"barbara.veldema@gmail.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/magnetcoaching.com\/nl\/how-to-become-ridiculously-self-aware-in-20-minutes\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Magnet Coaching - Open your eyes and embrace the future\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Become Ridiculously Self-Aware In 20 Minutes - Magnet Coaching\" \/>\n\t\t<meta property=\"og:description\" content=\"Four years ago my sister got me something that would dramatically alter the direction of my life. 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It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#blogposting\",\"name\":\"How To Become Ridiculously Self-Aware In 20 Minutes - Magnet Coaching\",\"headline\":\"How To Become Ridiculously Self-Aware In 20 Minutes\",\"author\":{\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/author\\\/barbara-veldemagmail-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/magnetcoaching.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/82879-1920.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Woman reading a book at a cafe\"},\"datePublished\":\"2018-10-13T18:09:41+01:00\",\"dateModified\":\"2018-10-13T18:09:41+01:00\",\"inLanguage\":\"nl-NL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#webpage\"},\"articleSection\":\"Life\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/category\\\/life\\\/#listItem\",\"name\":\"Life\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/category\\\/life\\\/#listItem\",\"position\":2,\"name\":\"Life\",\"item\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/category\\\/life\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#listItem\",\"name\":\"How To Become Ridiculously Self-Aware In 20 Minutes\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#listItem\",\"position\":3,\"name\":\"How To Become Ridiculously Self-Aware In 20 Minutes\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/category\\\/life\\\/#listItem\",\"name\":\"Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/#organization\",\"name\":\"Magnet Coaching\",\"description\":\"Open your eyes and embrace the future\",\"url\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/author\\\/barbara-veldemagmail-com\\\/#author\",\"url\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/author\\\/barbara-veldemagmail-com\\\/\",\"name\":\"barbara.veldema@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9bb5cf637bfe90469d9dba85dddacc2b8b835b68fae2954028e188f5e0060d2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"barbara.veldema@gmail.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/#webpage\",\"url\":\"https:\\\/\\\/magnetcoaching.com\\\/nl\\\/how-to-become-ridiculously-self-aware-in-20-minutes\\\/\",\"name\":\"How To Become Ridiculously Self-Aware In 20 Minutes - Magnet Coaching\",\"description\":\"Four years ago my sister got me something that would dramatically alter the direction of my life. 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It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself."},"aioseo_meta_data":{"post_id":"1272","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-01-22 01:36:06","updated":"2025-10-21 15:27:42","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/magnetcoaching.com\/nl\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/magnetcoaching.com\/nl\/category\/life\/\" title=\"Life\">Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow To Become Ridiculously Self-Aware In 20 Minutes\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/magnetcoaching.com\/nl\/"},{"label":"Life","link":"https:\/\/magnetcoaching.com\/nl\/category\/life\/"},{"label":"How To Become Ridiculously Self-Aware In 20 Minutes","link":"https:\/\/magnetcoaching.com\/nl\/how-to-become-ridiculously-self-aware-in-20-minutes\/"}],"_links":{"self":[{"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":0,"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/media\/2248"}],"wp:attachment":[{"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnetcoaching.com\/nl\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}